How to Live a Sober Life 70 Ways to Practice Sober Self-Care

To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health. For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin.

Gradually increase the difficulty of the challenges you set for yourself. This will help you stay on track and avoid overwhelming yourself. Every tip that follows on this list may seem too far out of reach, but by breaking things up into small, attainable goals, you’ll be on your way to a lifetime of success.

Detox Your Body

Addiction recovery isn’t always sunshine and roses, but a little bit of help and support can go a long way. If you find that you’re struggling to stay sober, there is plenty of help available for you! In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness. Sometimes being in recovery is just hard and there’s no getting around that. At times, you have to face difficult realities and truths about yourself that can be pretty painful.

how to start living a sober life

Hangover effects can cause you to miss out on even more of your life because you’re sick or in bed and unable to do the things you love or interact with the people in your life that you care about. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life. In difficult times like this, it’s helpful to be reminded of all the good things that came as a result of getting sober. Aside from the obvious (no more hangovers, hospitalizations, jail time, etc.), there are so many ways life is better when you’re sober.

Steps to Avoid Burnout & Create More Intentionality in Your Life and Business

You may feel nauseous and experience muscle spasms, chills, shaking, and retching. Chronicle your journey to sobriety, even when that entails documenting your slips and relapses. For one thing, writing things out, even to yourself, makes them seem more binding and official.

how to start living a sober life

Turn one on in the car on the way to work or on a walk or run. Listening to podcasts can help you relate to others in recovery and can help you if you are in some difficult situations. Sometimes sober house the answer you are looking for can be heard in a podcast. Making homemade meals is nourishing and healthy for our bodies and soul. Find some food blogs you love and begin to make homemade meals.